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Dynamic Sitting: A Simple Shift, a Big Impact
According to the CDC, adults spend a significant amount of time sitting—pre-pandemic estimates were around 8 hours a day. With the rise of remote work, that number has likely increased...
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Family Wellness: Building Balance and Joy in Daily Life
As we kick off the New Year focusing on family wellness, we’re thrilled to spotlight Marina Rae Trejo. A lifelong advocate of movement and holistic health, Marina blends her expertise in...
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