We love our planet, and there is nothing like raising children that gives us an increasing awareness of their environment. As parents, we want to instill values that benefit our...

We’re all sitting—a lot. Sitting has become the norm, whether it’s remote work, post-pandemic routines, or a mix of both. Kids are often told to stay seated in school, too....

According to the CDC, adults spend a significant amount of time sitting—pre-pandemic estimates were around 8 hours a day. With the rise of remote work, that number has likely increased...

As we kick off the New Year focusing on family wellness, we’re thrilled to spotlight Marina Rae Trejo. A lifelong advocate of movement and holistic health, Marina blends her expertise in...