According to the CDC, adults spend a significant amount of time sitting—pre-pandemic estimates were around 8 hours a day. With the rise of remote work, that number has likely increased for many.

While exercise helps counteract prolonged sitting, the reality is that for most people, it's still a major part of daily life—often more than they'd prefer.

We love dynamic sitting

Dynamic sitting is an innovative method in which you do not sit rigidly on a chair, but keep moving and changing your seating position.

The flexible stool out Stapelstein® Originals and one Stapelstein® Board is the sophisticated alternative to conventional inflexible seating.

This is how a dynamic stool works:

The stool can be stacked by the upside of Originals Adjust to the corresponding seat height child's play. The Board serves as a seat. By setting up the curve of the Originals There is movement on the floor. The ergonomic chair is suitable for both children and adults and is a benevolent asset. For example, it can be used as a desk stool for children.

If the stool is not needed in between, the stacking elements serve to the children's free movement and fantasy games or they can be practical helpers in everyday life, such as a flexible staircase, a step that helps them reach the sink faucet in hand washing.

That is why dynamic sitting is good for you:

Natural movement impulses ensure that the fuselage and back muscles are well supplied with blood. The holding fascia, the deep muscle layers are called, significantly benefit from the small dynamic movements. While you do your work in the home office or in the office, you strengthen your back by active sitting. You improve your posture and at the same time apply your inner attitude. You increase your ability to resilience, create cognitive clarity and emotional balance. Your breathing flows deeper, you are more relaxed, your energy level increases and your performance increases.

Dynamic sitting for children

Does silent sit really promotes concentration? Numerous observations show that passive sites have a negative impact on the willingness to learn and the ability to absorb. Therefore, one pleads to give much more significance to the moving basic need of the body. According to the WHO, children should move actively at least 60 minutes a day.

Children who sit on a dynamic desk of stools achieve better learning success, can concentrate many times better and are more balanced. Dynamic sitting is a great option, especially for children with ad (h) s. Motor skills, kinesthetic perception and balance are trained as a positive side effect and incorrect posture can be corrected.

Dynamic Sitting at Home, Nursery, and Homeschool

Dynamic sitting offers numerous benefits for children and caregivers in home, nursery, and homeschool settings:

• The connection between physical movement and mental focus enhances concentration and stamina during learning-intensive activities.
• Children using dynamic seating can focus longer, engage more deeply with learning materials, and stay more attentive.
• Caregivers can interact with children at eye level due to the adjustable height, fostering better connection and engagement.
• Unlike passive sitting, dynamic seating supports a child’s natural urge to move, promoting healthy development and overall well-being.

Movement should be possible anytime and anywhere. Children are always looking for freedom of movement because they follow their inner urge to move. This basic need may and should be lived - also (or in particular) as an adult.

Dynamic sitting is a great way to promote health and well -being in the sense of holistic. Active sitting cultivates a healthy external and inner attitude, it helps to counteract dysfunctions and improves the willingness to learn and performance.